The Alzheimer's Association Oregon and Southwest Washington will host a Walk to End Alzheimer's from 10 a.m. to 1:30 p.m. Sept. 24. Held annually in more than 600 communities nationwide, the Alzheimer's Association Walk to End Alzheimer's® is the world's largest fundraiser for Alzheimer's care, support and research. This inspiring event calls on participants of […]
Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.
HOPE Dementia Support will host a community education webinar: "The Challenges of Downsizing when Your Loved One has Dementia" via Zoom from 6:30 to 8 p.m. Sept. 26. Melanie Goff, of the Goff Team of Keller Williams, will discuss how to simplify the process of downsizing, including the physical and emotional challenges of leaving a […]
Northwest Personal Training, located at 1011 Broadway St. will host a free community talk, "Mission Nutrition", starting at 6:45 p.m. Sept. 27. Certified personal trainer and certified NASM nutrition coach, Makenah Robarts will lead attendants through the fundamentals of food. The talk will cover topics like how the food we eat affects how we feel, […]
The Camas Public Library welcomes Vanessa Torres, physical therapist and pelvic floor specialist, and her program "Diastasis Recti Abdominis: What to Do When You Are Split Down the Middle" at 6 p.m. Sept. 28. Diastasis Recti Abdominis (DRA) is very common postpartum, and 66% of women who have DRA have at least one support-related pelvic […]
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]