Free Virtual Fitness Classes for Seniors
January 28, 2022 @ 10:00 am
The Silver & Fit program is offering free fitness classes live every weekday at 10 a.m. View the videos either on Facebook: facebook.com/SilverandFit or YouTube: youtube.com/user/silverandfit
Monday: Low Impact Cardio
Tuesday: Easy Going Yoga
Wednesday: Body Weight Exercises
Thursday: Balance & Flexibility
Friday: Friday Mixer (mash-up of the favorites of the week)
View past videos on the links above.