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Monday Morning Motivation Workout
November 8, 2021 @ 7:30 am - 8:30 am
|Recurring Event (See all)
An event every week that begins at 7:30am on Monday, repeating until December 27, 2021
At 7:30 a.m. every Monday throughout the months of November and December, Northwest Personal Training will host virtual 1 hour muscle and cardio classes virtually on their Facebook page.
Each workout will start with a warmup, finish with a cool down and include muscle and cardio exercise for the entire body. Modifications will be offered for all fitness levels.