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December 2018
Stitch & Chat: Yarn Crafts for Mindfulness
Join a community of knitters and crocheters at NAMI and make new friends while learning a new coping skill that will bring mindfulness and peace to your day. The group facilitator can teach you how to crochet a scarf or granny square afghan. Bring some yarn and a crochet hook. Feel free to bring any other yarn projects you're working on.
Find out more »Overeaters Anonymous
A 12-step literature study. Held in room 1.
Find out more »Adult and Pediatric First Aid/CPR/AED Blended Online/In-Person Class
This course, for ages 16 and up, will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants and meets OSHA/workplace requirements. The online portion of this blended course features award-winning simulation learning – an interactive experience where you will respond to real-world emergencies in a virtual setting – which will prepare you for the instructor-led classroom skill session. The online portion must be completed prior to attending the…
Find out more »Legal and Financial Planning for Alzheimer’s
Legal and Financial Planning for Alzheimer’s Disease is an interactive two-part program where participants will have a chance to learn about important legal and financial issues to consider, how to put plans in place, and how to access legal and financial resources. A part of the free Alzheimer's Association Winter Educational programs. To learn more or register, call 1-800-272-3900.
Find out more »NAMI Walks & Talks
Come and meet new people, chat, and get exercise at the same time for the National Alliance on Mental Illness Walks & Talks program. Bring comfortable shoes. All experience levels welcome. Mondays and Thursdays from 11:30am-12:30pm. For more information, call 360-695-2823 or email angela.s@namiswwa.org.
Find out more »Parkinson’s Exercise Class
Exercises specifically for people with Parkinson's. Work on your strength, flexibility, range of motion, manual dexterity, facial expression and voice and gait patterns. Call 360-944-6000 for any questions.
Find out more »Stitch & Chat: Yarn Crafts for Mindfulness
Join a community of knitters and crocheters at NAMI and make new friends while learning a new coping skill that will bring mindfulness and peace to your day. The group facilitator can teach you how to crochet a scarf or granny square afghan. Bring some yarn and a crochet hook. Feel free to bring any other yarn projects you're working on.
Find out more »Understanding Alzheimer’s and Dementia
Alzheimer's disease is not a normal part of aging. Join to learn about the impact of Alzheimer's; the difference between Alzheimer's and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer's Association resources. Located in ORC Room A. A part of the free Alzheimer's Association Winter Educational Programs. To learn more or register, call 1-800-272-3900.
Find out more »Belly Dance Veil Class, Level 1
Attend a four-week mini-series to learn a beautiful veil routine. This class will focus on technique, flow and transitions and is appropriate for all experience levels, shapes and sizes. Bring a hip scarf and a three-yard silk or chiffon veil; some veils are available to borrow. Visit www.maliachristina.com for more information about the instructor.
Find out more »NAMI Walks & Talks
Come and meet new people, chat, and get exercise at the same time for the National Alliance on Mental Illness Walks & Talks program. Bring comfortable shoes. All experience levels welcome. Mondays and Thursdays from 11:30am-12:30pm. For more information, call 360-695-2823 or email angela.s@namiswwa.org.
Find out more »Parkinson’s Exercise Class
Exercises specifically for people with Parkinson's. Work on your strength, flexibility, range of motion, manual dexterity, facial expression and voice and gait patterns. Call 360-944-6000 for any questions.
Find out more »Stitch & Chat: Yarn Crafts for Mindfulness
Join a community of knitters and crocheters at NAMI and make new friends while learning a new coping skill that will bring mindfulness and peace to your day. The group facilitator can teach you how to crochet a scarf or granny square afghan. Bring some yarn and a crochet hook. Feel free to bring any other yarn projects you're working on.
Find out more »WomenHeart Meeting
Conference room C/D, third floor. Monthly speakers on relevant topics. Please join us and bring questions.
Find out more »WomenHeart Meeting
Conference room C/D, third floor. Monthly speakers on relevant topics. Please join us and bring questions.
Find out more »Expressive Arts Group
Creative. Reflection. Social. Art is a great tool for self-reflection and introspection and a key to mental wellness. This is a no-charge group and all supplies are provided. If you want to create something on your own, please feel free to bring it.
Find out more »Overeaters Anonymous
A 12-step literature study. Held in room 1.
Find out more »NAMI Walks & Talks
Come and meet new people, chat, and get exercise at the same time for the National Alliance on Mental Illness Walks & Talks program. Bring comfortable shoes. All experience levels welcome. Mondays and Thursdays from 11:30am-12:30pm. For more information, call 360-695-2823 or email angela.s@namiswwa.org.
Find out more »Parkinson’s Exercise Class
Exercises specifically for people with Parkinson's. Work on your strength, flexibility, range of motion, manual dexterity, facial expression and voice and gait patterns. Call 360-944-6000 for any questions.
Find out more »NAMI Walks & Talks
Come and meet new people, chat, and get exercise at the same time for the National Alliance on Mental Illness Walks & Talks program. Bring comfortable shoes. All experience levels welcome. Mondays and Thursdays from 11:30am-12:30pm. For more information, call 360-695-2823 or email angela.s@namiswwa.org.
Find out more »Parkinson’s Exercise Class
Exercises specifically for people with Parkinson's. Work on your strength, flexibility, range of motion, manual dexterity, facial expression and voice and gait patterns. Call 360-944-6000 for any questions.
Find out more »