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March 2021
SkyFit Wellness Workshop
Join Sky Lilah for an hour of yoga, a healing sound bath meditation, guided journaling and manifestation. Lilah is a certified yoga instructor, holistic nutritionist, personal trainer and spin instructor.
Find out more »August 2022
Prevent T2 Diabetes
One out of three American adults has prediabetes and most of them don’t know it. Prediabetes can lead to Type 2 diabetes. Without making lifestyle changes, many people with prediabetes can develop type 2 diabetes within five years. PeaceHealth's "Prevent T2 Diabetes" lifestyle change program can help participants make lasting changes to prevent type 2 diabetes. With just modest lifestyle changes, participants can cut the risk of type 2 diabetes by more than half. "Prevent T2 Diabetes" is part of…
Find out more »CANCELED/SUSPENDED – Take Off Pounds Sensibly 0954
THIS EVENT HAS BEEN CANCELED/SUSPENDED DUE TO CONCERNS ABOUT COVID-19. A weight loss support group that meets once a week for weigh-in fellowship and a meeting to celebrate the week's victories, discuss challenges and a brief presentation on various health-related topics, such as nutrition, exercise and meditation. The first visit is free. Meets every Thursday. New members welcome. For more information, contact Helen Sheerin at 503-351-7395.
Find out more »Prevent T2 Diabetes
One out of three American adults has prediabetes and most of them don’t know it. Prediabetes can lead to Type 2 diabetes. Without making lifestyle changes, many people with prediabetes can develop type 2 diabetes within five years. PeaceHealth's "Prevent T2 Diabetes" lifestyle change program can help participants make lasting changes to prevent type 2 diabetes. With just modest lifestyle changes, participants can cut the risk of type 2 diabetes by more than half. "Prevent T2 Diabetes" is part of…
Find out more »CANCELED/SUSPENDED – Take Off Pounds Sensibly 0954
THIS EVENT HAS BEEN CANCELED/SUSPENDED DUE TO CONCERNS ABOUT COVID-19. A weight loss support group that meets once a week for weigh-in fellowship and a meeting to celebrate the week's victories, discuss challenges and a brief presentation on various health-related topics, such as nutrition, exercise and meditation. The first visit is free. Meets every Thursday. New members welcome. For more information, contact Helen Sheerin at 503-351-7395.
Find out more »Prevent T2 Diabetes
One out of three American adults has prediabetes and most of them don’t know it. Prediabetes can lead to Type 2 diabetes. Without making lifestyle changes, many people with prediabetes can develop type 2 diabetes within five years. PeaceHealth's "Prevent T2 Diabetes" lifestyle change program can help participants make lasting changes to prevent type 2 diabetes. With just modest lifestyle changes, participants can cut the risk of type 2 diabetes by more than half. "Prevent T2 Diabetes" is part of…
Find out more »CANCELED/SUSPENDED – Take Off Pounds Sensibly 0954
THIS EVENT HAS BEEN CANCELED/SUSPENDED DUE TO CONCERNS ABOUT COVID-19. A weight loss support group that meets once a week for weigh-in fellowship and a meeting to celebrate the week's victories, discuss challenges and a brief presentation on various health-related topics, such as nutrition, exercise and meditation. The first visit is free. Meets every Thursday. New members welcome. For more information, contact Helen Sheerin at 503-351-7395.
Find out more »