NAMI Connection is a recovery support group for adults living with mental illness. NAMI’s support groups are unique because they follow a structured model, ensuring everyone has an opportunity to be heard and to get what they need. Meetings are held virtually weekly on Thursdays from 3:30 to 5 p.m. via Zoom. Register at us02web.zoom.us.
Instructor Nick Medlock will present "Beyond the Plate: When Emotions Meet Food, What Comes Next," a free workshop from 6:45-7:45 p.m. Sept. 25 at Northwest Personal Training exploring a kinder […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie area will have two classes a day, one from 8:30 to 9:30 a.m. and the other at 10 to 11 a.m. Both held on Wednesdays […]
Self Balance Massage, 8301 N.E. Hazel Dell Ave., Vancouver, will offer a six-week Summer Solstice Meditation Series at 9:30 a.m. Saturdays from June 21 to Aug. 9. The cost is $90 for the series or $20 per session. To learn more or sign up, email communitywellness@selfbalancemassage.com. Topics include: June 21: Grounding June 28: Releasing July […]
The Senior Lifestyle and Resource Fair is noon to 4 p.m. Sept. 27 at Self Balance Massage, 8301 N.E. Hazel Dell Ave. in the Hazel Dell Area of Vancouver. This free community event is designed to support, celebrate and empower older adults. Explore local resources for senior living, connect with service providers and discover tools […]
Muni Muni Yoga and Wellness, 13317 N.E. 12th Ave., Suite 111, hosts the QT Yoga Club from 6:30-8:30 p.m. on the fourth Saturday of every month. This is a movement and meditation group for anyone identifying as LGBTQIA+. The group includes asana, group meditation, discussion and journaling. Bring a yoga mat, water bottle and journal. […]
Tong Shen TCM Clinic, 3305 Main St., Vancouver, will host community acupuncture clinics from 3-6 p.m. Mondays, Sept. 29-Oct. 27. Sign up at tongshenclinic.janeapp.com/locations/tong-shen-tcm-clinic-community-acupuncture-clinic/book. Appointments are 55 minutes long. New patients get 20 minutes with the practitioner and 30 minutes of resting time. Returning patients get 15 minutes with the practitioner and 35 minutes of […]
NAMI hosts a Family Support Group every other Tuesday evening from 6:30 to 8 p.m. This Family Support Group is a peer-led support group for any adult with a loved one who has experienced symptoms of a mental health condition. Gain insight from the challenges and successes of others facing similar experiences. NAMI’s support groups […]
Plum Blossom Zendo meets 6:30-8:30 p.m. Tuesdays on the second floor of Bauman Chiropractic, 202 E. McLoughlin Blvd., Vancouver. The group includes traditional Zen chanting, sitting and walking meditation, followed by a Dharma talk and community discussion. Beginners are welcome. Learn more at zendust.org/vancouver/.
Northwest Personal Training, 1011 Broadway St., Vancouver, will offer a restorative yoga class from 7-8 p.m. Sept. 30 led by award-winning personal trainer Sherri McMillan. The fee is a suggested donation of $50; proceeds benefit the Pink Lemonade Project. Register and pay at nwpersonaltraining.com/girlfriends-yoga.
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie area will have two classes a day, one from 8:30 to 9:30 a.m. and the other at 10 to 11 a.m. Both held on Wednesdays […]
NAMI Family Support Group from 3 to 4:30 p.m. on the first, second and third Thursdays of every month is a free, peer-led support group for any adult with a […]
NAMI Connection is a recovery support group for adults living with mental illness. NAMI’s support groups are unique because they follow a structured model, ensuring everyone has an opportunity to […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie […]
Northwest Personal Training, 1011 Broadway St., Vancouver, will host "Girlfriends' Dance Party" from 11 a.m. to noon Oct. 4 with personal trainer Sherri McMillan. Admission is a suggested donation of $50; proceeds benefit the Pink Lemonade Project. Register and pay at nwpersonaltraining.com/girlfriends-dance-party.
Tong Shen TCM Clinic, 3305 Main St., Vancouver, will host community acupuncture clinics from 3-6 p.m. Mondays, Sept. 29-Oct. 27. Sign up at tongshenclinic.janeapp.com/locations/tong-shen-tcm-clinic-community-acupuncture-clinic/book. Appointments are 55 minutes long. New patients get 20 minutes with the practitioner and 30 minutes of resting time. Returning patients get 15 minutes with the practitioner and 35 minutes of […]
Plum Blossom Zendo meets 6:30-8:30 p.m. Tuesdays on the second floor of Bauman Chiropractic, 202 E. McLoughlin Blvd., Vancouver. The group includes traditional Zen chanting, sitting and walking meditation, followed by a Dharma talk and community discussion. Beginners are welcome. Learn more at zendust.org/vancouver/.
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie area will have two classes a day, one from 8:30 to 9:30 a.m. and the other at 10 to 11 a.m. Both held on Wednesdays […]
NAMI Connection is a recovery support group for adults living with mental illness. NAMI’s support groups are unique because they follow a structured model, ensuring everyone has an opportunity to be heard and to get what they need. Meetings are held virtually weekly on Thursdays from 3:30 to 5 p.m. via Zoom. Register at us02web.zoom.us.
Northwest Personal Training, 1011 Broadway St., Vancouver, will offer a five-week "Mindful Reset" starting 6:30-7:30 p.m. Oct. 9. The course is a practical, beginner-friendly class to help you reconnect with your body and find calm. Discover mindfulness techniques that you can use anytime, anywhere. At 7 a.m. every Thursday, instructor Jessica Green will lead an […]