Weekly Vipassana mediation sessions are 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.

Restored and Revived Community Center, 9317 N.E. Highway 99, Suite J, will host "Healing Hands: Contrast Soaking" from 4:30 to 5:30 p.m. Jan. 6. Experience the soothing benefits of cold contrast therapy. Attendees will bathe only their hands and learning how this activity can bring relief from muscle sprains, arthritis and carpal tunnel syndrome. Childcare […]

The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie area will have two classes a day, one from 8:30 to 9:30 a.m. and the other at 10 to 11 a.m. Both held on Wednesdays […]

Northwest Personal Training, 1011 Broadway, Vancouver, will host weekly Partner Yoga sessions from 7 to 8 p.m. Wednesdays Jan. 8 through Feb. 12, led by personal trainers Carson and his wife, Maddi, to help attendees and their partners (or a group of three) build both physical fitness and intimacy. The program is open to all […]

The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie area will have two classes a day, one from 8:30 to 9:30 a.m. and the other at 10 to 11 a.m. Both held on Wednesdays […]