Weekly Vipassana mediation sessions are 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.

Nicholas Will will lead a 10-week nutrition and weight management course at Whipple Creek Seventh Day Adventist Church, 302 N.W. 179th St., Ridgefield. The cost is $5 per person and includes all materials. Meetings include presentations, small-group nutrition exercises and discussion, personalized support, motivational information, weekly weigh-ins, prizes and awards with optional free follow-up after […]

The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie area will have two classes a day, one from 8:30 to 9:30 a.m. and the other at 10 to 11 a.m. Both held on Wednesdays […]

Northwest Personal Training, 1011 Broadway, Vancouver, will host weekly Partner Yoga sessions from 7 to 8 p.m. Wednesdays Jan. 8 through Feb. 12, led by personal trainers Carson and his wife, Maddi, to help attendees and their partners (or a group of three) build both physical fitness and intimacy. The program is open to all […]

The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie area will have two classes a day, one from 8:30 to 9:30 a.m. and the other at 10 to 11 a.m. Both held on Wednesdays […]

Valo Cellars, 671 W. Columbia Way, Vancouver, will host a 45-minute Vinyasa flow session from 11 a.m. to noon Feb. 8 led by a certified yoga teacher, followed by a complimentary glass of wine. The cost is $20 per person. Sign up at eventbrite.com/e/vino-vinyasa-valo-vancouver-tickets-1217256590229.

Caring for Our Minds, 3 to 5 p.m. Feb. 8 at Meadow Glade Seventh-Day Adventist Church, 11001 N.E. 189th St., Battle Ground, is a free community event focused on mental wellness. Explore practical strategies for managing stress and improving brain health. Sarah Winslow of PeaceHealth Southwest Medical Center will present "Unlocking Brain Health Through Lifestyle […]