Weekly Vipassana mediation sessions are 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.

Nicholas Will will lead a 10-week nutrition and weight management course at Whipple Creek Seventh Day Adventist Church, 302 N.W. 179th St., Ridgefield. The cost is $5 per person and includes all materials. Meetings include presentations, small-group nutrition exercises and discussion, personalized support, motivational information, weekly weigh-ins, prizes and awards with optional free follow-up after […]

The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie area will have two classes a day, one from 8:30 to 9:30 a.m. and the other at 10 to 11 a.m. Both held on Wednesdays […]

Dandelion Teahouse & Apothecary will host an event from 2 to 4 p.m. Feb. 19 where volunteers can learn more about the Walk to End Alzheimer’s Southwest Washington, the Alzheimer’s Association in the Oregon and Southwest Washington Chapter and planning the walk at Esther Short Park.

Vampire Unicorns, 3510 N.E. Third Ave., Camas, is hosting a reiki circle from 6 to 8 p.m. Feb. 19, instructed by Sophie Wegecsanyi from Indigo Moon Guidance. Reiki is a Japanese form of alternative medicine energy healing. The fee is $35. Register at vampireunicorns.xyz/product/reiki-circle-class/.

The Woodland Senior Enrichment Group offers chair yoga from 10 to 11 a.m. on Feb. 6, 13, 20 and 27 downstairs at Woodland Presbyterian Church, 756 Park St., Woodland. Chair yoga features gentle yoga moves for senior flexibility and exercise.

The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie area will have two classes a day, one from 8:30 to 9:30 a.m. and the other at 10 to 11 a.m. Both held on Wednesdays […]