Weekly Vipassana mediation sessions are 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.

Nicholas Will will lead a 10-week nutrition and weight management course at Whipple Creek Seventh Day Adventist Church, 302 N.W. 179th St., Ridgefield. The cost is $5 per person and includes all materials. Meetings include presentations, small-group nutrition exercises and discussion, personalized support, motivational information, weekly weigh-ins, prizes and awards with optional free follow-up after […]

The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie area will have two classes a day, one from 8:30 to 9:30 a.m. and the other at 10 to 11 a.m. Both held on Wednesdays […]

The Woodland Senior Enrichment Group offers chair yoga from 10 to 11 a.m. on Feb. 6, 13, 20 and 27 downstairs at Woodland Presbyterian Church, 756 Park St., Woodland. Chair yoga features gentle yoga moves for senior flexibility and exercise.

NAMI Connection is a recovery support group for adults living with mental illness. NAMI’s support groups are unique because they follow a structured model, ensuring everyone has an opportunity to be heard and to get what they need. Meetings are held virtually weekly on Thursdays from 3:30 to 5 p.m. via Zoom. Register at us02web.zoom.us.

Northwest Personal Training is partnering with the American Heart Association to host a panel discussion on heart health starting at 6:45 p.m. Feb. 27. Event will feature a conversation about […]

The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie area will have two classes a day, one from 8:30 to 9:30 a.m. and the other at 10 to 11 a.m. Both held on Wednesdays […]