Tong Shen TCM Clinic, 3305 Main St., Vancouver, will host community acupuncture clinics from 3-6 p.m. Mondays, Sept. 29-Oct. 27. Sign up at tongshenclinic.janeapp.com/locations/tong-shen-tcm-clinic-community-acupuncture-clinic/book. Appointments are 55 minutes long. New patients get 20 minutes with the practitioner and 30 minutes of resting time. Returning patients get 15 minutes with the practitioner and 35 minutes of […]

NAMI hosts a Family Support Group every other Tuesday evening from 6:30 to 8 p.m. This Family Support Group is a peer-led support group for any adult with a loved one who has experienced symptoms of a mental health condition. Gain insight from the challenges and successes of others facing similar experiences. NAMI’s support groups […]

Plum Blossom Zendo meets 6:30-8:30 p.m. Tuesdays on the second floor of Bauman Chiropractic, 202 E. McLoughlin Blvd., Vancouver. The group includes traditional Zen chanting, sitting and walking meditation, followed by a Dharma talk and community discussion. Beginners are welcome. Learn more at zendust.org/vancouver/.

The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie […]

NAMI Connection is a recovery support group for adults living with mental illness. NAMI’s support groups are unique because they follow a structured model, ensuring everyone has an opportunity to be heard and to get what they need. Meetings are held virtually weekly on Thursdays from 3:30 to 5 p.m. via Zoom. Register at us02web.zoom.us.

Northwest Personal Training will host a free Hormone Health class from 6:45-7:45 p.m. Oct. 30 at 1011 Broadway, Vancouver. Clinical Herbalist and Functional Nutrition Counselor Lila Swanberg will share how hormone therapy can help restore balance and energy.

Pacific Bloom Yoga will host Wonderfully Wicked Yoga and Sound Bath from 7:30-9 p.m. Oct. 30 at Lacamas Lake Lodge, 227 N.E. Lake Road, Camas. Attendees will enjoy a spookily serene night of gentle yoga and hauntingly beautiful crystal sound bowls. Two witches will guide guests through an evening of movement, meditation and sound healing […]

The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie […]