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December 2022
Free Virtual Fitness Classes for Seniors
The Silver & Fit program is offering free fitness classes live every weekday at 10 a.m. View the videos either on Facebook: facebook.com/SilverandFit or YouTube: youtube.com/user/silverandfit Monday: Low Impact Cardio Tuesday: Easy Going Yoga Wednesday: Body Weight Exercises Thursday: Balance & Flexibility Friday: Friday Mixer (mash-up of the favorites of the week) View past videos on the links above.
Find out more »SUNDAY ONLINE ZOOM CODEPENDENTS ANONYMOUS BLUE BOOK MEETING:
We have gone virtual. This is a CoDA 12-step group for adult men and women whose common purpose is recovery from codependence and the development and maintenance of healthy relationships and boundaries. Contact: Bob.aerofun@gmail.com For more info on CoDA go to CoDA.org
Find out more »Free vaccination sites
Clark County Public Health is offering opportunities to get vaccinated against COVID-19. The Tower Mall vaccination site will operate until 7:30 pm on Tuesdays. Pfizer vaccine is administered at Tower Mall; those 16 years and older can get vaccinated. The site offers appointments, which are added weekly, and provides vaccinations to those without appointments. Priority will be given to those with appointments. The Tower Mall site is open 8:30 a.m. to 4:30 p.m. Fridays, Saturdays and Mondays, and 8:30 a.m.…
Find out more »Free Virtual Fitness Classes for Seniors
The Silver & Fit program is offering free fitness classes live every weekday at 10 a.m. View the videos either on Facebook: facebook.com/SilverandFit or YouTube: youtube.com/user/silverandfit Monday: Low Impact Cardio Tuesday: Easy Going Yoga Wednesday: Body Weight Exercises Thursday: Balance & Flexibility Friday: Friday Mixer (mash-up of the favorites of the week) View past videos on the links above.
Find out more »Virtual Professional Connections weekly meeting
Professional Connections meets Mondays at noon virtually on Zoom. Go to www.zoom.com, click on Join a Meeting, enter 809-245-6202, enter password 311397 (if prompted). The meetings give like-minded professionals have the opportunity to network with fellow business owners, workers, sole proprietors and entrepreneurs. There is a featured speaker at each meeting. Find out more at www.professionalconnections.biz
Find out more »HOPE Dementia Support Group
HOPE's mission is provide Support, Education and Advocacy to individual's caring for people with all types of dementia. Support groups are currently online via Zoom. To join a support group visit www.hopedementiasupport.org or call 360-513-5754.
Find out more »Codependents Anonymous A New Day
Open CoDA 12-step group for adult men and women whose common purpose is recovery from codependence and the development and maintenance of healthy relationships and boundaries. Now virtual. Email: codapdx@gmail.com for zoom link. For more information, visit www.coda-pdx.org or www.coda.org.
Find out more »Free vaccination sites
Clark County Public Health is offering opportunities to get vaccinated against COVID-19. The Tower Mall vaccination site will operate until 7:30 pm on Tuesdays. Pfizer vaccine is administered at Tower Mall; those 16 years and older can get vaccinated. The site offers appointments, which are added weekly, and provides vaccinations to those without appointments. Priority will be given to those with appointments. The Tower Mall site is open 8:30 a.m. to 4:30 p.m. Fridays, Saturdays and Mondays, and 8:30 a.m.…
Find out more »Lewis River Rotary Club
Join the Lewis River Rotary Club for its weekly meetings. Meet and enjoy fellowship with community members and business leaders, while also giving back. Meetings are currently held via Zoom. All are welcome. For more information, email LewisRiverRotaryClub@gmail.com, call 360-670-4920, visit www.LewisRiverRotary.org and www.facebook.com/LewisRiverRotary.
Find out more »Yoga with Chaney on Zoom
Practice yoga from the comfort and safety of your own home. This class will by a dynamic series of movement for all levels. We will move slowly, practice mindfulness, and focus on self-care “together.” Online Yoga classes by Chaney are being held at 9:30 a.m. Tuesdays and Thursdays on Zoom. Feel free to share this class. Yoga is Chaney’s gift to you during this time. Email Chaney at ccompher@icloud.com to get signed up for future Zoom sessions. Tips for using…
Find out more »Free Virtual Fitness Classes for Seniors
The Silver & Fit program is offering free fitness classes live every weekday at 10 a.m. View the videos either on Facebook: facebook.com/SilverandFit or YouTube: youtube.com/user/silverandfit Monday: Low Impact Cardio Tuesday: Easy Going Yoga Wednesday: Body Weight Exercises Thursday: Balance & Flexibility Friday: Friday Mixer (mash-up of the favorites of the week) View past videos on the links above.
Find out more »Helping Hands Sewing Group
Do you have basic sewing skills? This group sews clothes for children in local homeless shelters. Meets on Tuesdays. For further information call the church at 360-696-0181.
Find out more »CoDA Desire for Healthy Relationships
Now on Zoom - Codependents Anonymous meeting formerly in Hazel Dell, 5 to 6 p.m. The only thing needed is a desire for healthy relationships and boundaries. Be in a virtual community and support each other in learning to be independent. Coed, open, weekly CoDA meetings every Tuesday. See www. coda.org to learn more about codependency. Email codapdx@gmail.com for connection details.
Find out more »New Beginnings Toastmasters
Learn new skills in communication and leadership and build lasting friendships at New Beginnings, meetin via Zoom. New Beginning offers a comfortable and encouraging group that helps achieve public speaking goals. Find out more at nbtm.toastmastersclubs.org or call 360-831-5612.
Find out more »Professionally Speaking Toastmasters Zoom Meeting
MEETING VIA ZOOM DUE TO COVID RESTRICTIONS. At Professionally Speaking Toastmasters, each core program is comprised of multiple speech projects and activities that lead to professional growth and increased confidence in oral communications and leadership. Participants can progress at their own pace, and with the help, support, and coaching of other Toastmasters. The group meets every Wednesday except holidays. Contact club president for an invitation to join at president-3091@toastmastersclubs.org.
Find out more »Free Virtual Fitness Classes for Seniors
The Silver & Fit program is offering free fitness classes live every weekday at 10 a.m. View the videos either on Facebook: facebook.com/SilverandFit or YouTube: youtube.com/user/silverandfit Monday: Low Impact Cardio Tuesday: Easy Going Yoga Wednesday: Body Weight Exercises Thursday: Balance & Flexibility Friday: Friday Mixer (mash-up of the favorites of the week) View past videos on the links above.
Find out more »Korean War and Defense Veterans Association
Korean War and Defense Veterans Association meets monthly on the third Wednesday. All veterans who served in Korea from 1950 to present are welcome. Typically there is a guest speaker, and coffee and donuts available. Contact Bob 360-931-9208.
Find out more »Contemplative Prayer at St. Paul Lutheran Church
Saint Paul Lutheran Church, 1309 Franklin St., Vancouver, hosts a contemplative prayer session every Wednesday from 12:20 to 12:45 p.m. This is a quiet prayer session with soft music in the background. Attendees must wear masks and observe social distancing guidelines. Masks will be provided for those who don't have them.
Find out more »Fort Vancouver Kiwanis meeting
Join to learn how to serve young people in Clark County weekly on Wednesdays held on Zoom. For more information, email ftvankiwanis@gmail.com.
Find out more »Prevent T2 Diabetes
One out of three American adults has prediabetes and most of them don’t know it. Prediabetes can lead to Type 2 diabetes. Without making lifestyle changes, many people with prediabetes can develop type 2 diabetes within five years. PeaceHealth's "Prevent T2 Diabetes" lifestyle change program can help participants make lasting changes to prevent type 2 diabetes. With just modest lifestyle changes, participants can cut the risk of type 2 diabetes by more than half. "Prevent T2 Diabetes" is part of…
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