Nutritionist Karen Kennedy will offer a free workshop about making blood sugar balancing lunches at 6 p.m. Aug. 23. Kennedy will share nutrition basics, then discuss how to shop, prepare and package lunches using Pinterest boards. To attend, register at mailchi.mp/realfood-matters.net/iujd2ycr9u and download the materials. Registrants will get a link to the Zoom meeting, links […]
Nutritionist Karen Kennedy will offer a free Zoom workshop about metabolic syndrome from 7 to 8 p.m. Sept. 20. Sign up at mailchi.mp/5c7ad9f83289/8de6um36u6. Have you been told by your doctor that you have metabolic syndrome and that you "just need to lose weight" It can feel like you’re fighting against your body. Kennedy will explain […]
Nutritionist Karen Kennedy will host a free Zoom webinar about blood sugar and exercise at 7 p.m. Nov. 8. Kennedy will discuss the benefits of exercise on blood sugar, show how to be strategic with an exercise routine and relay concrete steps to start a walking program. Register at https://mailchi.mp/3bee5fdf533b/9jj1sp9mnn.
Nutritionist Karen Kennedy will lead a free Zoom webinar from 7 to 8 p.m. Dec. 13 about improving your blood sugar through better sleep. Kennedy will explain how sleep relates to your health. Learn how poor sleep affects blood sugar and how blood sugar control impacts sleep. Learn strategies to improve sleep in order to […]
Real Food Matters Nutritionist Karen Kennedy will host a webinar on glucose monitors via Zoom, starting at 7 p.m. Feb. 16. During this presentation, attendees will learn: -What is a Continuous Glucose Monitors (CGM) and how they work. -Some background on why managing blood sugar is important and how it impacts one's health. -See how […]
Real Food Matters will offer a free webinar about managing blood sugar from 7 to 8 p.m. March 13 with nutritionist Karen Kennedy. The webinar will introduce you to a "mixing board" of blood sugar management techniques. Register at mailchi.mp/a1e0dc98547a/how-to-hack-your-blood-sugar.