NW Personal Training will host a presentation "Beyond the Plate: When Emotions Meet Food, What Happens Next?" starting at 6:45 p.m. Sept. 25. Presented by therapist, speaker, and coach Erin Starkey Shamieh. Discover a kinder way to understand your relationship with food. In this welcoming, no-pressure environment, attendees will learn simple, practical tools that fit […]
The Girlfriends' Dance Party is 11 a.m. Oct. 12 at Northwest Personal Training, 1011 Broadway, Vancouver. Participants will dance, shake and shimmy to Latin rhythms while raising funds for the Pink Lemonade Project with a suggested donation of $50 per person. Sign up for the dance party at nwpersonaltraining.com/girlfriends-dance-party/.
Girlfriends Yoga is 5:30 p.m. Oct. 11 at Northwest Personal Training, 1011 Broadway, Vancouver. This restorative yoga class focuses on flexibility, mobility, balance, muscle endurance and stress relief. Sign up at nwpersonaltraining.com/girlfriends-yoga/. The yoga session is a fundraiser for the Pink Lemonade Project with a suggested donation of $50 per person.