Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with […]

Northwest Personal Training will host a series of senior fitness classes on Wednesdays from 1 to 2 p.m. throughout the month of June and July. This 8 week series starts on June 5 and includes exercise sessions, focused discussion, and will cover the essential factors of staying fit as one ages. Events will mainly be […]

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

Northwest Personal Training will host a series of senior fitness classes on Wednesdays from 1 to 2 p.m. throughout the month of June and July. This 8 week series starts on June 5 and includes exercise sessions, focused discussion, and will cover the essential factors of staying fit as one ages. Events will mainly be […]

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

Northwest Personal Training will host a series of senior fitness classes on Wednesdays from 1 to 2 p.m. throughout the month of June and July. This 8 week series starts on June 5 and includes exercise sessions, focused discussion, and will cover the essential factors of staying fit as one ages. Events will mainly be […]

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

Northwest Personal Training will host a series of senior fitness classes on Wednesdays from 1 to 2 p.m. throughout the month of June and July. This 8 week series starts on June 5 and includes exercise sessions, focused discussion, and will cover the essential factors of staying fit as one ages. Events will mainly be […]

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

Northwest Personal Training will host a series of senior fitness classes on Wednesdays from 1 to 2 p.m. throughout the month of June and July. This 8 week series starts on June 5 and includes exercise sessions, focused discussion, and will cover the essential factors of staying fit as one ages. Events will mainly be […]

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

Northwest Personal Training will host a series of senior fitness classes on Wednesdays from 1 to 2 p.m. throughout the month of June and July. This 8 week series starts on June 5 and includes exercise sessions, focused discussion, and will cover the essential factors of staying fit as one ages. Events will mainly be […]

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

Northwest Personal Training will host a series of senior fitness classes on Wednesdays from 1 to 2 p.m. throughout the month of June and July. This 8 week series starts on June 5 and includes exercise sessions, focused discussion, and will cover the essential factors of staying fit as one ages. Events will mainly be […]

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

Northwest Personal Training will host a series of senior fitness classes on Wednesdays from 1 to 2 p.m. throughout the month of June and July. This 8 week series starts […]