Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]
Northwest Personal Training will host a Senior Fit Series "Golden Warriors: Empowering Endurance for Seniors" every Wednesday June 21 through Aug. 16 from 1 to 2 p.m. Classes will span a series of 8 meetings over the summer, with a break on July 12. Certified personal trainer Bob Hoffman will lead the series. Cost is […]
Northwest Personal Training will host a Free Outdoor Boot Camp every Sunday at 9 a.m. from June 11 through Aug. 27. Program will include high-intensity workouts focused on weight loss, […]
Northwest Personal Training will host a Free Outdoor Boot Camp every Sunday at 9 a.m. from June 11 through Aug. 27. Program will include high-intensity workouts focused on weight loss, […]
