Beyond the Plate: When Emotions Meet Food, What Comes Next

Instructor Nick Medlock will present “Beyond the Plate: When Emotions Meet Food, What Comes Next,” a free workshop from 6:45-7:45 p.m. Sept. 25 at Northwest Personal Training exploring a kinder way to understand your relationship with food. In this welcoming, no-pressure environment, you’ll learn simple, practical tools that fit into real life.