Enhance Fitness Classes

The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active.

The Battle Ground and Brush Prairie area will have two classes a day, one from 8:30 to 9:30 a.m. and the other at 10 to 11 a.m. Both held on Wednesdays and Fridays at Bethel Lutheran Church, located at 12919 N.E. 159th St. in Brush Prairie.

Enhance Fitness is an evidence-based group exercise program. It helps older adults (age 60 plus) become more active, energized and empowered to sustain independent lives. All older adults are welcome. Instructors tailor exercises to ability, from seated to full mobility.

Preregistration is not required and there is no cost to attend. Please arrive 10-15 minutes early for your first class to complete registration on-site.

For more information call 360-694-8144.