Mental Health Seminar: Caring for Our Minds

Caring for Our Minds, 3 to 5 p.m. Feb. 8 at Meadow Glade Seventh-Day Adventist Church, 11001 N.E. 189th St., Battle Ground, is a free community event focused on mental wellness. Explore practical strategies for managing stress and improving brain health. Sarah Winslow of PeaceHealth Southwest Medical Center will present “Unlocking Brain Health Through Lifestyle Medicine” followed by a discussing led by Greg and Amber Alekel about developing a family medical plan. Additional speakers include Oregon Clinic sleep specialist Andrea Matsumura with “The Best Medicine in the Universe”; author and podcast host Benjamin Lundquist with “Understanding the Hidden Forces That Drive You”; and Chuck Hagele, CEO of Project Patch, leading two sessions for teens: “When Every Day Is a Struggle: Facing Depression and Anxiety” and “Beating Tech to Get Your Focus Back.” The seminar includes resources, giveaways, raffles and light refreshments. A $5 Starbucks gift card will be given to every teen who attends the entire program. Register at eventbrite.com/e/caring-for-our-minds-mental-health-seminar-tickets-1113325409269.