NW Personal Training presents “Managing Arthritis Through Movement”

Physical therapists Gabby Palfenier-Brown and Ryan Iggulden will present “Motion Is Lotion: Managing Arthritis Through Movement,” 6:45-7:45 p.m. Nov. 20 at Northwest Personal Training, 1011 Broadway, Vancouver. This talk explores how regular, targeted movement can help reduce arthritic pain, improve joint flexibility, and enhance overall quality of life. Learn the science behind why staying active benefits joint health and offer practical strategies for safely incorporating exercise into daily routines. Presented by