Webinar: Sleep and Blood Sugar

Nutritionist Karen Kennedy will lead a free Zoom webinar from 7 to 8 p.m. Dec. 13 about improving your blood sugar through better sleep. Kennedy will explain how sleep relates to your health. Learn how poor sleep affects blood sugar and how blood sugar control impacts sleep. Learn strategies to improve sleep in order to improve metabolic health. The pre-recorded event will be sent to registrants. Closed captioning is provided. Register at realfood-matters.net.