Navigating Menopause with Lifestyle & Chinese Medicine with Dr. Kellie Moore & Melanie Budlong

The Camas Public Library is pleased to present Navigating Menopause with Lifestyle & Chinese Medicine, from 6 to 7 p.m. April 12.

Join Dr. Kellie Moore and Acupuncturist, Melanie Budlong to learn tips for reducing symptoms of perimenopause and reducing post-menopausal risks. In this talk you will gain an understanding of the hormonal changes that occur, learn lifestyle modifications to reduce symptoms of these changes, understand post-menopausal risks and how to mitigate them, and learn how to nourish your yin (body fluids) and help combat symptoms of heat, dryness, insomnia, and mood swings.

Registration is required, attendees can register online at CAMASLP.ORG/MENPAUSE.