When You Are Split Down the Middle: Pelvic Floor Seminar

The Camas Public Library welcomes Vanessa Torres, physical therapist and pelvic floor specialist, and her program “Diastasis Recti Abdominis: What to Do When You Are Split Down the Middle” at 6 p.m. Sept. 28. Diastasis Recti Abdominis (DRA) is very common postpartum, and 66% of women who have DRA have at least one support-related pelvic floor dysfunction, such as incontinence or prolapse. Torres will lead this one-hour seminar to share how you can strengthen your abdominal wall and regain more function.