Weekly Vipassana mediation sessions are 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.

LiveWell Camas, 417 N.E. Birch St, Camas, will offer a hormonal phases workshop led by Vanessa Grace, licensed social worker and host of "The Soul Amplified" podcast. The event is designed to enrich attendees' understanding of their menstrual cycles. All gender expressions and ages are welcome. The cost is $20 to $60 on a sliding […]