Heights Yoga will host Summer Park Yoga classes in the DuBois Neighborhood Park on Tuesdays and Sundays from June 26 to September 11. Tuesday classes will held at 4:30 p.m. and lead by Kelsey Allan. Sunday classes will be held at 1 p.m. and lead by Anna Otoupal.
The Herb Shoppe, 3912 N. Mississippi Ave., Portland, will host an online workshop, "Tinctures 101," from 4 to 6 p.m. Aug. 21 instructed by herbalist and Herb Shoppe employee Frankie Almutawa. A tincture is an alcohol-based extraction of a plant. Almutawa will go in depth about what makes a tincture, how to figure out dosages, […]
Heights Yoga will host Summer Park Yoga classes in the DuBois Neighborhood Park on Tuesdays and Sundays from June 26 to September 11. Tuesday classes will held at 4:30 p.m. and lead by Kelsey Allan. Sunday classes will be held at 1 p.m. and lead by Anna Otoupal.
Nutritionist Karen Kennedy will offer a free workshop about making blood sugar balancing lunches at 6 p.m. Aug. 23. Kennedy will share nutrition basics, then discuss how to shop, prepare and package lunches using Pinterest boards. To attend, register at mailchi.mp/realfood-matters.net/iujd2ycr9u and download the materials. Registrants will get a link to the Zoom meeting, links […]
Belly dancing classes are offered at Malia's Dance Studio, 228 N.E. 19th Ave., Camas, from 6:30 to 8:30 p.m. Wednesdays. Learn shimmies, hip articulations, graceful hands, body fluidity and artistry. Classes combine fusion belly dance with eclectic music, from Wardruna to Lizzo to Fleetwood Mac to Metallica. In person and online classes are both available. […]
Battle Ground Lake State Park staff and volunteers will host fun, educational and free Summer Saturday Interpretive Programs for adults and kids alike. The program "Hurrah for WA State Parks & Battle Ground Lake!" will be held at 7:30 p.m. Aug. 27. Programs take place at Battle Ground Lake State Park, 18002 N.E. 249th St., […]