Northwest Personal Training offers free online fitness classes at 7:30 a.m. Mondays-Saturdays in December. Classes, taught by personal trainers, are 30-60 minutes long and can be accessed at facebook.com/nwpersonaltraining. Mondays, Wednesdays and Fridays are full body muscle conditioning; Tuesdays are kickboxing, dancing and core conditioning; Thursdays are yoga (yoga mat required); and Saturdays are indoor […]

Northwest Personal Training offers free online fitness classes at 7:30 a.m. Mondays-Saturdays in December. Classes, taught by personal trainers, are 30-60 minutes long and can be accessed at facebook.com/nwpersonaltraining. Mondays, Wednesdays and Fridays are full body muscle conditioning; Tuesdays are kickboxing, dancing and core conditioning; Thursdays are yoga (yoga mat required); and Saturdays are indoor […]

Northwest Personal Training will host a Senior Fit Series every Thursday Oct. 26 through Dec. 21 from 1 to 2 p.m. Classes will span a series of 8 meetings over the summer, with a break on July 12. Certified personal trainer Bob Hoffman will lead the series. Cost is $240 per person. Attendees can register […]

Pettis Webber Pacific p.s. elder care law firm will host a free webinar "5 Critical Tools" starting at 4 p.m. Dec. 14. This event will be presented virtually by attorney Beckie Pettis. Registration is free and required to attend. To register and receive seminar webcast dates and details call, 360-696-2069. All virtual registrants will receive […]

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

NatureScaping will host a presentation "Hope for a Happy Planet: One Day-One Backyard at a Time" at the CASEE Center from 10 a.m. to noon Dec. 16. Presented by Gene Wigglesworth and Grace Teigen, former teachers and environmental advocates, the pair will combine discussion of the origins of local soils with an explanation of the […]