Event Series Insight Meditation

Weekly Insight Meditation at Art at the Cave Gallery

Art at the CAVE Gallery 108 E Evergreen Blvd, Vancouver

Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.

$1 – $10

HOPE Dementia Support – Maintain Your Brain-Brain Health Workshop

Livestream via Zoom WA, United States

HOPE Dementia Support will host a Community Education Webinar on brain health titled "Maintain Your Brain Health" from 6:30 to 8 p.m. Feb. 27. The workshop will be lead virtually via livestream by Debi Friesz, Home Care Consultant with Home Instead. Friesz will help attendees discover the importance of brain health as a caregiver, recognize […]

Free

Northwest Personal Training Presents Heart Health Panel

Northwest Personal Training 1011 Broadway, Vancouver, WA, United States

Northwest Personal Training will host a February Heart Health Panel Discussion starting at 6:45 p.m. Feb. 27. A panel of doctors, therapists, trainers, and nutritionists will lead discussions of heart health topics and give advice on the best methods to improve one's overall heart health. Event is free to attend, but attendees are asked to […]

Northwest Personal Training Chair Yoga

Northwest Personal Training 1011 Broadway, Vancouver, WA, United States

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

Event Series Insight Meditation

Weekly Insight Meditation at Art at the Cave Gallery

Art at the CAVE Gallery 108 E Evergreen Blvd, Vancouver

Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.

$1 – $10

Northwest Personal Training Chair Yoga

Northwest Personal Training 1011 Broadway, Vancouver, WA, United States

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

Chinese Medicine Workshop

Heathen Brewing Feral Public House 1109 Washington St. , Vancouver, WA, United States

Kristine McGinley will lead a workshop about Chinese medicine from 12:30 to 2 p.m. March 9 at Heathen Brewing's Feral Public House banquet room, 1109 Washington St., Vancouver. The workshop introduces Chinese wellness techniques such as moxibustion, cupping and gua sha. Attendees will taste several Chinese herbal medicine formulas. The event fee is $8, including […]

$8
Event Series Insight Meditation

Weekly Insight Meditation at Art at the Cave Gallery

Art at the CAVE Gallery 108 E Evergreen Blvd, Vancouver

Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.

$1 – $10

River City Church hosts Mental Health Day

River City Church 2400 E. Fourth Plain Blvd., Vancouver, WA, United States

River City Church, 2400 E. Fourth Plain Blvd., Vancouver, will host a free Mental Health Day from 11 a.m. to 12:30 p.m. March 10 featuring a therapy llama, all-ages sensory stations, calming exercises and on-site mental health resources.

free

Surprising Ways to Boost Brain Health

The Park at University Village 2735 NE 134th St, Vancouver, WA, United States

The Park at University Village, 2735 N.E. 134th St., Vancouver, will host "Surprising Ways to Boost Brain Health: How the Arts Keep You Sharp," with developmental molecular biologist and author John Medina. Doors open at 11 a.m. March 12. The workshop begins at 11:30 a.m. followed by a question-and-answer session and a book signing. This […]

free

Northwest Personal Training Chair Yoga

Northwest Personal Training 1011 Broadway, Vancouver, WA, United States

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

Event Series Insight Meditation

Weekly Insight Meditation at Art at the Cave Gallery

Art at the CAVE Gallery 108 E Evergreen Blvd, Vancouver

Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.

$1 – $10

Climate Resilience Circle

Fremont United Methodist Church 2620 NE Fremont Street, Portland, OR, United States

Cascadia Stack will host a Climate Resilience Circle from 3 to 4:30 p.m. March 17 at Fremont United Methodist Church, 2620 N.E. Fremont St., Portland. The gathering is designed for people affected by the climate crisis, providing a place to share and connect with others who have also been impacted by climate changes. There's a […]

$10
Event Series Talking Sleep

Talking Sleep

Camas Public Library 625 NE 4th Ave., Camas, WA, United States

The Camas Public Library, 625 N.E. Fourth Ave., Camas, presents a lecture series about the science of sleep with Ankur Patel. The program occurs on the third Wednesday of the month. No registration is required.

free

Northwest Personal Training Chair Yoga

Northwest Personal Training 1011 Broadway, Vancouver, WA, United States

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

Event Series Insight Meditation

Weekly Insight Meditation at Art at the Cave Gallery

Art at the CAVE Gallery 108 E Evergreen Blvd, Vancouver

Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.

$1 – $10

HOPE Dementia Support – Caregiver Burnout – When Your Loved One has Dementia

Livestream via Zoom WA, United States

HOPE Dementia Support will host a webinar on caregiver burnout via Zoom from 6:30 to 8 p.m. March 26. Melissa Morrison, PHSW Advanced Care Planning Coordinator, will discuss caregiver burnout: Recognize the progression from “caregiver stress” to “caregiver strain” to “caregiver burnout” and how to recognize each in themselves. Understand ways to identify and advocate […]

Free

Northwest Personal Training Foot and Ankle Workshop

Northwest Personal Training 1011 Broadway, Vancouver, WA, United States

Northwest Personal Training will host a Healthy Foot and Ankle Care Workshop from 6:45 to 7:45 p.m. March 26. Lead by physical therapist Trent Corey, this workshops will lead attendees through various stretches and exercise to promote stronger joints and reduce pain. The event is free to attend, but attendees are asked to RSVP prior […]

free

Northwest Personal Training Chair Yoga

Northwest Personal Training 1011 Broadway, Vancouver, WA, United States

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

Event Series Enhance Fitness Classes

Enhance Fitness Classes

Bethel Lutheran Church 12919 NE 159TH ST, Brush Prairie, WA, United States

The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie area will have two classes a day, one from 8:30 to 9:30 a.m. and the other at 10 to 11 a.m. Both held on Wednesdays […]