Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.
Northwest Personal Training will host a Halloween Fitness Fest starting at 6:30 a.m. Oct. 31. There will be a series of events throughout the day, attendees are welcome to bring a friend for free and are also encouraged to dress in costume. The best costume will win a free training session. The schedule of events […]
Northwest Personal Training will host a Senior Fit Series every Thursday Oct. 26 through Dec. 21 from 1 to 2 p.m. Classes will span a series of 8 meetings over the summer, with a break on July 12. Certified personal trainer Bob Hoffman will lead the series. Cost is $240 per person. Attendees can register […]
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]
Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.
Love Potion Magickal Perfumerie, 1104 Main St., Suite #100, Vancouver, will offer a sound bath experience from 6 to 7 p.m. Nov. 8. Attendees will hear soothing harmonies produced with crystal singing bowls. The cost is $25 per person.
Northwest Personal Training will host a Senior Fit Series every Thursday Oct. 26 through Dec. 21 from 1 to 2 p.m. Classes will span a series of 8 meetings over […]
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]
Northwest Personal Training will host a series of free Veteran's Day fitness classes on Nov. 11 Events include: Solider Cycle Hybrid from 7 to 7:30 a.m., lead by Sophie. R3 - Row, Ride, and Resistance from 8 to 9 a.m., lead by Amber. Military Muscle Tone and Sculpt from 9 to 10 a.m., lead by […]
Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.
The Vancouver Elks Lodge, 11605 S.E. McGillivray Blvd., Vancouver will host a Senior Lifestyle Community Fair from noon to 2 p.m. Nov. 12. This free community event featuring 30 advisors, non-profits and public agencies sharing resources dedicated to enhancing quality of life for seniors and their families.
Vancouver Elks Lodge $823, located at 11605 S.E. McGillvray Blvd., will host a Senior Lifestyle Community Fair which will focus on connecting seniors with vital resources, held from noon to 4 p.m. Nov. 12. This event is a community-driven initiative aimed at assisting seniors in the community be connecting them with essential resources and services. […]
Northwest Personal Training will host a Senior Fit Series every Thursday Oct. 26 through Dec. 21 from 1 to 2 p.m. Classes will span a series of 8 meetings over the summer, with a break on July 12. Certified personal trainer Bob Hoffman will lead the series. Cost is $240 per person. Attendees can register […]
Northwest Personal Training will host an Intuitive Eating class beginning at 6:45 p.m. Nov. 16. Class will be lead by Bob Hoffman, a certified nutrition specialist and personal trainer that […]
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with […]
NAACP Vancouver presents "Courageous Conversations: Breaking the Stigma of Mental Health," featuring a candid conversation with Mercedes White Calf, member of the Oglala Sioux Tribe and Southwest Washington advocacy coordinator at the Native American Youth and Family Center. The event is noon to 1 p.m. Nov. 17 at Hilton Vancouver Washington, 301 W. Sixth St. […]
Performance Occupational Health Services is offering a free class at the Three Creeks Community Library starting at noon on Nov. 17. American Heart Association CPR Instructors will be teaching a […]
Jenna Sharpe will host the first "Tapping In to Healing: Sound Bath and Brews," 12:30 to 2 p.m. Nov. 18 at Final Draft Taphouse, 11504 S.E. Mill Plain Blvd., Vancouver. Enjoy local beer with a 45- to 50-minute relaxing crystal sound bath. Tickets are $30 and include the sound bath and one pint. Purchase tickets […]
Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with […]
