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Event Series Northwest Personal Training Offers Free Online Fitness Classes

Northwest Personal Training Offers Free Online Fitness Classes

Online WA, United States

Northwest Personal Training offers free online fitness classes at 7:30 a.m. Mondays-Saturdays in December. Classes, taught by personal trainers, are 30-60 minutes long and can be accessed at facebook.com/nwpersonaltraining. Mondays, Wednesdays and Fridays are full body muscle conditioning; Tuesdays are kickboxing, dancing and core conditioning; Thursdays are yoga (yoga mat required); and Saturdays are indoor […]

free

Lifeline Connections: A Year of Gratitude

Artillary Barracks 600 E. Hathaway Rd., Vancouver, United States

The Lifeline Connections Annual Award Banquet, "A Year of Gratitude," from 8 to 9:30 a.m. at the Artillery Barracks, 600 E. Hatheway Rd., Vancouver, to recognize the 2023 Lifeline Connections […]

free

Event Series Insight Meditation

Weekly Insight Meditation at Art at the Cave Gallery

Art at the CAVE Gallery 108 E Evergreen Blvd, Vancouver

Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.

$1 – $10
Event Series Northwest Personal Training Chair Yoga

Northwest Personal Training Chair Yoga

Northwest Personal Training 1011 Broadway, Vancouver, WA, United States

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

Girl Scouts host Joy Jam self-care celebration

Clackamas Community College 19600 Molalla Ave, Oregon City, OR, United States

Girl Scouts of Oregon and Southwest Washington will host Joy Jam with three sessions: 10 a.m. to 4:30 p.m. Jan. 20 for kids in grades six to 12; 10 a.m. […]

$7.50 – $19.50

Tapping In: Breathwork and Brews

Final Draft Taphouse 11504 SE Mill Plain Blvd, Vancouver, WA, United States

Final Draft Taphouse, 11504 Mill Plain Blvd., Vancouver, will host "Breathwork and Brews" from 12:30 to 2:30 p.m. Jan. 20. Jen Liss will guide attendees into a relaxed meditative state. […]

$30