Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.
River City Church, 2400 E. Fourth Plain Blvd., Vancouver, will host a free Mental Health Day from 11 a.m. to 12:30 p.m. March 10 featuring a therapy llama, all-ages sensory stations, calming exercises and on-site mental health resources.
The Park at University Village, 2735 N.E. 134th St., Vancouver, will host "Surprising Ways to Boost Brain Health: How the Arts Keep You Sharp," with developmental molecular biologist and author John Medina. Doors open at 11 a.m. March 12. The workshop begins at 11:30 a.m. followed by a question-and-answer session and a book signing. This […]
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]
Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.
Cascadia Stack will host a Climate Resilience Circle from 3 to 4:30 p.m. March 17 at Fremont United Methodist Church, 2620 N.E. Fremont St., Portland. The gathering is designed for people affected by the climate crisis, providing a place to share and connect with others who have also been impacted by climate changes. There's a […]
The Camas Public Library, 625 N.E. Fourth Ave., Camas, presents a lecture series about the science of sleep with Ankur Patel. The program occurs on the third Wednesday of the month. No registration is required.
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with […]
Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.
HOPE Dementia Support will host a webinar on caregiver burnout via Zoom from 6:30 to 8 p.m. March 26. Melissa Morrison, PHSW Advanced Care Planning Coordinator, will discuss caregiver burnout: […]
Northwest Personal Training will host a Healthy Foot and Ankle Care Workshop from 6:45 to 7:45 p.m. March 26. Lead by physical therapist Trent Corey, this workshops will lead attendees […]
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Washougal area will have classes […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Camas area will have classes […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Washougal area will have classes […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Camas area will have classes […]
