The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Camas area will have classes on Mondays, Wednesdays and Fridays at Lacamas Lake Lodge, located at 227 N.E. Lake Road in Camas, from 10:30 to 11:30 a.m. Enhance Fitness is […]
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]
Columbia Springs, 12208 S.E. Evergreen Hwy., Vancouver, is hosting a beginning-level Forest Yoga Class with Alison Wesley of Movement at Work from 10 to 11 a.m. June 15. Bring a mat or towel and props. The cost is $15 per person (non-refundable). Register at columbiasprings.org.
Every Sunday at 9 a.m. from June 9-Aug. 25, Northwest Personal Training will offer free outdoor boot camp classes featuring full-body muscle and cardio workouts at neighborhood parks around Vancouver. […]
Weekly Vipassana mediation sessions are 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Washougal area will have classes on Mondays, Wednesdays and Fridays at the Washougal Citizen Center, located at 1681 C St., from 8:30 to 9:30 a.m. Enhance Fitness is an evidence-based […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Camas area will have classes […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Washougal area will have classes on Mondays, Wednesdays and Fridays at the Washougal Citizen Center, located at 1681 C St., from 8:30 to 9:30 a.m. Enhance Fitness is an evidence-based […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie area will have two classes a day, one from 8:30 to 9:30 a.m. and the other at 10 to 11 a.m. Both held on Wednesdays […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Camas area will have classes on Mondays, Wednesdays and Fridays at Lacamas Lake Lodge, located at 227 N.E. Lake Road in Camas, from 10:30 to 11:30 a.m. Enhance Fitness is […]
Northwest Personal Training will host a series of senior fitness classes on Wednesdays from 1 to 2 p.m. throughout the month of June and July. This 8 week series starts on June 5 and includes exercise sessions, focused discussion, and will cover the essential factors of staying fit as one ages. Events will mainly be […]
The Camas Public Library, 625 N.E. Fourth Ave., Camas, presents a lecture series about the science of sleep with Ankur Patel. The program occurs on the third Wednesday of the month. No registration is required.
Enjoy a summer solstice yoga session from 7:30 to 8:45 p.m. June 20 at the Lacamas Lake Lodge, 227 N.E. Lake Road, Camas. The cost is $20 per person. Register with the city of Camas at register.cityofcamas.us. Call 360-834-5307 if you have any issues.
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie area will have two classes a day, one from 8:30 to 9:30 a.m. and the other at 10 to 11 a.m. Both held on Wednesdays […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Washougal area will have classes […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie […]
The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Camas area will have classes […]
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with […]
"Summer Solstice: Reflections in the Park" is a free mental health and self-care workshop lead by certified life coach Jacki Grace Elsom from noon to 2 p.m. June 21 on the parade grounds at Fort Vancouver National Historic Site near Marshall House. Attendees should bring snacks and a blanket for a picnic. Water and gratitude […]
