Northwest Personal Training will host a Free Outdoor Boot Camp every Sunday at 9 a.m. from June 11 through Aug. 27. Program will include high-intensity workouts focused on weight loss, body tone, and sculpting. Meetings take place outdoors, utilizing local parks in the downtown Vancouver area. Sign up in-person at the front desk of Northwest […]

Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.

Northwest Personal Training will host a series of Chair Yoga classes from Aug. 7 to Sept. 1. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will be held on Mondays from 1 to 2 p.m. and on […]

Northwest Personal Training will host a Senior Fit Series "Golden Warriors: Empowering Endurance for Seniors" every Wednesday June 21 through Aug. 16 from 1 to 2 p.m. Classes will span a series of 8 meetings over the summer, with a break on July 12. Certified personal trainer Bob Hoffman will lead the series. Cost is […]

Jenne Sharpe will offer a crystal sound bath using seven quartz crystal singing bowls from 7 to 8 p.m. Aug. 16 at Orchards Park, 9800 N.E. 54th St. in the Orchards area of Vancouver. This therapeutic experience combines the tones of crystal singing bowls with the practice of sound healing. Participants will be invited to […]

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

Northwest Personal Training will host a series of Chair Yoga classes from Aug. 7 to Sept. 1. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will be held on Mondays from 1 to 2 p.m. and on […]