Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.

HOPE Dementia Support will host a Care Partner's Workshop at Bridgeview Resource Center, 505 Omaha Way, from 10 a.m. to 3 p.m. Oct. 3. Joyce Beedle, RN,BSN, Dementia Educator and Consultant will teach you how to make the most of your in-home care. She will give you tips and resources to make the most of […]

Touchmark at Fairway Village is offering a series of self-defense classes at 3:30 p.m. Thursdays in October at Touchmark's Health and Fitness Club, 2927 S.E. Village Loop, Vancouver. Class dates are Oct. 5, 12, 19 and 26. Students will enhance their awareness and increase their confidence at this easy-to-learn, easy-to-remember class led by Mark Jester, […]

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]