Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.

HOPE Dementia Support will host a Community Education Webinar on brain health titled "Maintain Your Brain Health" from 6:30 to 8 p.m. Feb. 27. The workshop will be lead virtually via livestream by Debi Friesz, Home Care Consultant with Home Instead. Friesz will help attendees discover the importance of brain health as a caregiver, recognize […]

Northwest Personal Training will host a February Heart Health Panel Discussion starting at 6:45 p.m. Feb. 27. A panel of doctors, therapists, trainers, and nutritionists will lead discussions of heart health topics and give advice on the best methods to improve one's overall heart health. Event is free to attend, but attendees are asked to […]

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]