Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.

HOPE Dementia Support will host a webinar on caregiver burnout via Zoom from 6:30 to 8 p.m. March 26. Melissa Morrison, PHSW Advanced Care Planning Coordinator, will discuss caregiver burnout: Recognize the progression from “caregiver stress” to “caregiver strain” to “caregiver burnout” and how to recognize each in themselves. Understand ways to identify and advocate […]

Northwest Personal Training will host a Healthy Foot and Ankle Care Workshop from 6:45 to 7:45 p.m. March 26. Lead by physical therapist Trent Corey, this workshops will lead attendees through various stretches and exercise to promote stronger joints and reduce pain. The event is free to attend, but attendees are asked to RSVP prior […]

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]