Weekly Vipassana mediation sessions are 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.

NAMI hosts a Family Support Group every other Tuesday evening from 6:30 to 8 p.m. This Family Support Group is a peer-led support group for any adult with a loved one who has experienced symptoms of a mental health condition. Gain insight from the challenges and successes of others facing similar experiences. NAMI’s support groups […]

Nicholas Will will lead a 10-week nutrition and weight management course at Whipple Creek Seventh Day Adventist Church, 302 N.W. 179th St., Ridgefield. The cost is $5 per person and includes all materials. Meetings include presentations, small-group nutrition exercises and discussion, personalized support, motivational information, weekly weigh-ins, prizes and awards with optional free follow-up after […]

The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie […]

NAMI Connection is a recovery support group for adults living with mental illness. NAMI’s support groups are unique because they follow a structured model, ensuring everyone has an opportunity to be heard and to get what they need. Meetings are held virtually weekly on Thursdays from 3:30 to 5 p.m. via Zoom. Register at us02web.zoom.us.

The Area Agency on Aging and Disabilities of Southwest Washington will host a series of fitness classes to help older adults become more active. The Battle Ground and Brush Prairie area will have two classes a day, one from 8:30 to 9:30 a.m. and the other at 10 to 11 a.m. Both held on Wednesdays […]