Northwest Personal Training will host a Senior Fit Series "Golden Warriors: Empowering Endurance for Seniors" every Wednesday June 21 through Aug. 16 from 1 to 2 p.m. Classes will span a series of 8 meetings over the summer, with a break on July 12. Certified personal trainer Bob Hoffman will lead the series. Cost is […]

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

Northwest Personal Training will host a series of Chair Yoga classes from Aug. 7 to Sept. 1. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will be held on Mondays from 1 to 2 p.m. and on […]

Northwest Personal Training will host a Senior Fit Series "Golden Warriors: Empowering Endurance for Seniors" every Wednesday June 21 through Aug. 16 from 1 to 2 p.m. Classes will span […]

Northwest Personal Training will host a series of Chair Yoga classes from Aug. 7 to Sept. 1. Chair Yoga allows elderly or attendees with mobility issues to exercise in a […]

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with […]

Northwest Personal Training will host a series of Chair Yoga classes from Aug. 7 to Sept. 1. Chair Yoga allows elderly or attendees with mobility issues to exercise in a […]

Northwest Personal Training will host a Senior Fit Series "Golden Warriors: Empowering Endurance for Seniors" every Wednesday June 21 through Aug. 16 from 1 to 2 p.m. Classes will span […]

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

Northwest Personal Training will host a series of Chair Yoga classes from Aug. 7 to Sept. 1. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will be held on Mondays from 1 to 2 p.m. and on […]

Northwest Personal Training will host a series of Chair Yoga classes from Aug. 7 to Sept. 1. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will be held on Mondays from 1 to 2 p.m. and on […]

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]

Northwest Personal Training will host a series of Chair Yoga classes from Aug. 7 to Sept. 1. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will be held on Mondays from 1 to 2 p.m. and on […]

Northwest Personal Training will host a series of Chair Yoga classes from Aug. 7 to Sept. 1. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will be held on Mondays from 1 to 2 p.m. and on […]

Northwest Personal Training will host a series of Chair Yoga classes from Aug. 7 to Sept. 1. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will be held on Mondays from 1 to 2 p.m. and on […]

Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]