Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]
Northwest Personal Training will host a series of Chair Yoga classes from Aug. 7 to Sept. 1. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will be held on Mondays from 1 to 2 p.m. and on […]
Seed saving, as practiced by Indigenous Peoples is “an act of loving resistance and curiosity in the face of great uncertainty.” Michelle Week, founder of x̌ast sq̓it which translates to Good Rain Farm in the traditional language of the Sngaytskstx (Sinixt) The Arrow Lakes People, will present on the dry seed process of seed saving […]
