Courageous Conversations Luncheon

Hilton Vancouver 301 W. Sixth St., Vancouver, WA, United States

NAACP Vancouver presents "Courageous Conversations: Breaking the Stigma of Mental Health," featuring a candid conversation with Mercedes White Calf, member of the Oglala Sioux Tribe and Southwest Washington advocacy coordinator at the Native American Youth and Family Center. The event is noon to 1 p.m. Nov. 17 at Hilton Vancouver Washington, 301 W. Sixth St. […]

$25

Free Hands-Only CPR Class

Three Creeks Community Library 800 N.E. Tenney Road, Vancouver, WA, United States

Performance Occupational Health Services is offering a free class at the Three Creeks Community Library starting at noon on Nov. 17. American Heart Association CPR Instructors will be teaching a […]

Free

Tapping In to Healing: Sound Bath and Brews

Final Draft Taphouse 11504 SE Mill Plain Blvd, Vancouver, WA, United States

Jenna Sharpe will host the first "Tapping In to Healing: Sound Bath and Brews," 12:30 to 2 p.m. Nov. 18 at Final Draft Taphouse, 11504 S.E. Mill Plain Blvd., Vancouver. […]

$30
Event Series Insight Meditation

Weekly Insight Meditation at Art at the Cave Gallery

Art at the CAVE Gallery 108 E Evergreen Blvd, Vancouver

Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.

$1 – $10

PeaceHealth hosts open house for Lung Cancer Awareness Month

PeaceHealth Southwest Medical Center 400 N.E. Mother Joseph Place, Vancouver, WA, United States

In recognition of Lung Cancer Awareness Month, the public is invited to join PeaceHealth Southwest for a Mega Lungs Event Open House from 9 a.m. to 4 p.m. Nov. 29 […]

free

Northwest Personal Training Offers Free Online Fitness Classes

Online WA, United States

Northwest Personal Training offers free online fitness classes at 7:30 a.m. Mondays-Saturdays in December. Classes, taught by personal trainers, are 30-60 minutes long and can be accessed at facebook.com/nwpersonaltraining. Mondays, Wednesdays and Fridays are full body muscle conditioning; Tuesdays are kickboxing, dancing and core conditioning; Thursdays are yoga (yoga mat required); and Saturdays are indoor […]

free

Lifeline Connections: A Year of Gratitude

Artillary Barracks 600 E. Hathaway Rd., Vancouver, United States

The Lifeline Connections Annual Award Banquet, "A Year of Gratitude," from 8 to 9:30 a.m. at the Artillery Barracks, 600 E. Hatheway Rd., Vancouver, to recognize the 2023 Lifeline Connections award winners and nominees and to celebrate community partnerships and a year of growth. Join us for networking as we celebrate our partnerships and impact […]

free