Stephanie Crowley will lead a session of Partner Yoga, featuring two-person poses in which partners work together to find more depth or ease, from 6 to 7 p.m. Feb. 11 […]
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with […]
Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by […]
The Camas Public Library, 625 N.E. Fourth Ave., Camas, presents a lecture series about the science of sleep with Ankur Patel. The program occurs on the third Wednesday of the month. No […]
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with […]
Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by […]
HOPE Dementia Support will host a Community Education Webinar on brain health titled "Maintain Your Brain Health" from 6:30 to 8 p.m. Feb. 27. The workshop will be lead virtually […]
Northwest Personal Training will host a February Heart Health Panel Discussion starting at 6:45 p.m. Feb. 27. A panel of doctors, therapists, trainers, and nutritionists will lead discussions of heart […]
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with […]
Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by […]
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with […]
Kristine McGinley will lead a workshop about Chinese medicine from 12:30 to 2 p.m. March 9 at Heathen Brewing's Feral Public House banquet room, 1109 Washington St., Vancouver. The workshop […]
Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.
River City Church, 2400 E. Fourth Plain Blvd., Vancouver, will host a free Mental Health Day from 11 a.m. to 12:30 p.m. March 10 featuring a therapy llama, all-ages sensory stations, calming exercises and on-site mental health resources.
The Park at University Village, 2735 N.E. 134th St., Vancouver, will host "Surprising Ways to Boost Brain Health: How the Arts Keep You Sharp," with developmental molecular biologist and author John Medina. Doors open at 11 a.m. March 12. The workshop begins at 11:30 a.m. followed by a question-and-answer session and a book signing. This […]
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]
Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.
Cascadia Stack will host a Climate Resilience Circle from 3 to 4:30 p.m. March 17 at Fremont United Methodist Church, 2620 N.E. Fremont St., Portland. The gathering is designed for people affected by the climate crisis, providing a place to share and connect with others who have also been impacted by climate changes. There's a […]
The Camas Public Library, 625 N.E. Fourth Ave., Camas, presents a lecture series about the science of sleep with Ankur Patel. The program occurs on the third Wednesday of the month. No registration is required.
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with […]
