Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]
A Wellness in the Park event will be held in Esther Short Park from 9 a.m. to 1 p.m. Sept. 10. The event will include a series of exercise classes, live music, and opportunities to speak with local health professionals, all free of charge. Schedule of events is as follows: 9 a.m. - A yoga […]
Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.
The National Alliance on Mental Illness will host "Shine the Light: Suicide Prevention and Awareness Summit" at 1 p.m. Sept. 12 at the Clark County YMCA, 11324 N.E. 51 Circle, Vancouver. This free event will feature guest speakers, panelists and community partners coming together to bring awareness to this very serious issue. Register at namiswwa.org/suicide-prevention-awareness-summit. […]
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]
Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.
The Catch-22 Breast Cancer Survivors Dragon Boat Team is building a breast cancer survivor’s paddling community in Clark County. The team welcomes all ages and fitness levels to try dragon boating from 2 to 3:30 p.m. Sept. 17 at Vancouver Lake Rowing Club, 8612 N.W. Erwin O Rieger Memorial Highway, Vancouver. Meet the team and […]
"Wild Around the Edges, The Healing Power of Words and Pictures" is an exhibit at Legacy Salmon Creek's Cancer Healing Center featuring the art of Bija Gutoff. The opening reception from 5 to 7 p.m. Sept. 19 kicks off Legacy's artist-in-residence program featuring Bija Gutoff and Legacy Health Art Therapist Margaret Hartsook, who will speak […]
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]
Parkinson's Resources of Oregon will host its annual awareness walk and fundraiser, Sole Support for Parkinson’s, at the Esther Short Park on Sept. 23. The annual event brings people whose lives are impacted by a Parkinson’s diagnosis together with a caring and supportive community for a walk along the riverfront spreading awareness about this neurodegenerative […]
Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.
The Alzheimer's Association Oregon and Southwest Washington will host a Walk to End Alzheimer's from 10 a.m. to 1:30 p.m. Sept. 24. Held annually in more than 600 communities nationwide, the Alzheimer's Association Walk to End Alzheimer's® is the world's largest fundraiser for Alzheimer's care, support and research. This inspiring event calls on participants of […]
HOPE Dementia Support will host a community education webinar: "The Challenges of Downsizing when Your Loved One has Dementia" via Zoom from 6:30 to 8 p.m. Sept. 26. Melanie Goff, […]
Northwest Personal Training, located at 1011 Broadway St. will host a free community talk, "Mission Nutrition", starting at 6:45 p.m. Sept. 27. Certified personal trainer and certified NASM nutrition coach, Makenah Robarts will lead attendants through the fundamentals of food. The talk will cover topics like how the food we eat affects how we feel, […]
The Camas Public Library welcomes Vanessa Torres, physical therapist and pelvic floor specialist, and her program "Diastasis Recti Abdominis: What to Do When You Are Split Down the Middle" at 6 p.m. Sept. 28. Diastasis Recti Abdominis (DRA) is very common postpartum, and 66% of women who have DRA have at least one support-related pelvic […]
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]
Weekly Vipassana mediation sessions are held from 10 a.m. to 11:30 a.m. Sundays at Art at the Cave, 108 E. Evergreen Blvd., Vancouver. This type of meditation encourages self-observation by focusing on the inner self in a non-judgmental way. There's a $1 to $10 suggested donation to participate but no one will be turned away.
HOPE Dementia Support will host a Care Partner's Workshop at Bridgeview Resource Center, 505 Omaha Way, from 10 a.m. to 3 p.m. Oct. 3. Joyce Beedle, RN,BSN, Dementia Educator and Consultant will teach you how to make the most of your in-home care. She will give you tips and resources to make the most of […]
Touchmark at Fairway Village is offering a series of self-defense classes at 3:30 p.m. Thursdays in October at Touchmark's Health and Fitness Club, 2927 S.E. Village Loop, Vancouver. Class dates are Oct. 5, 12, 19 and 26. Students will enhance their awareness and increase their confidence at this easy-to-learn, easy-to-remember class led by Mark Jester, […]
Northwest Personal Training will host a series of Chair Yoga classes every Friday June 23 through July 28 from 11 a.m. to noon. Chair Yoga allows elderly or attendees with mobility issues to exercise in a low-impact manor. Performing poses with better alignment, more support, and less tension. Classes will span a series of 6 […]
